Training Programs At Home - Getting recently ran both a straight 5km at the same time as a HIIT (high intensity interval training) 5km on a treadmill, I concept I would explainside the difference between the two in relation to calories burnt and fat loss.
Which of the two is much more beneficial and why If you prefer one over the other?
Some weeks ago, I ran a steady 5km in 24.41 min. Nice and steady, working reasonably hard but not pushing myself at the same time significantly. Estimated calories burnt was 423. Remember, unless you programme your weight, height, body fat and diverse other measurements, the treadmill can only guess this so very don't pay also much attention to this.This week I ran a 5km HIIT in 28.56 mins. Significantly slower and calories burnt was 356.
On the surface, it would appear that the straight 5km was a lot far more beneficial all rou ... [Click Here - Training Programs At Home]
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